http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/ Sat, 13 Feb 2010 15:10:29 -0800 http://wordpress.org/?v=2.8 hourly 1 http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/comment-page-1/#comment-1438 Michael Anuzis » Waking Up to an Affirming MP3 Wed, 23 Jan 2008 13:17:09 +0000 http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/#comment-1438 [...] In the spirit of full disclosure, I didn’t stick to my last morning routine for even a week. I think the weakness was that all too often when I’d wake up I just wouldn’t have the instant self-discipline to tear myself out of bed and start exercising. The night before I could always sit there for a moment and say “When I wake up I WILL exercise and meditate,” but by the time my alarm would go off the previous night’s determination would have faded away. [...] [...] In the spirit of full disclosure, I didn’t stick to my last morning routine for even a week. I think the weakness was that all too often when I’d wake up I just wouldn’t have the instant self-discipline to tear myself out of bed and start exercising. The night before I could always sit there for a moment and say “When I wake up I WILL exercise and meditate,” but by the time my alarm would go off the previous night’s determination would have faded away. [...]

]]> http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/comment-page-1/#comment-1406 Meditation » Blog Archive » Morning Routine Go-Live Fri, 09 Nov 2007 11:48:19 +0000 http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/#comment-1406 [...] Michael Anuzis put an intriguing blog post on Morning Routine Go-LiveHere’s a quick excerptget the meditation clock from dad’s place, set it for 5:55am. - in the mean time, set cell for 6am. - disable alarm in bathroom. - track adherence and option set preferences in Google spreadsheet - publish to blog for accountability … [...] [...] Michael Anuzis put an intriguing blog post on Morning Routine Go-LiveHere’s a quick excerptget the meditation clock from dad’s place, set it for 5:55am. – in the mean time, set cell for 6am. – disable alarm in bathroom. – track adherence and option set preferences in Google spreadsheet – publish to blog for accountability … [...]

]]> http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/comment-page-1/#comment-1405 Jonathan Thu, 08 Nov 2007 06:50:22 +0000 http://www.michaelanuzis.com/2007/11/07/morning-routine-go-live/#comment-1405 Wow... lots of great info there. Thanks! Wow… lots of great info there. Thanks!

]]>